Dec 30, 2022
Fascinating. I've experimented with eating my last meal early to leave several hours of fasting before bed, but never tried anything like a 16:8 window. Hmmm--something for 2023.
Written by Brian S. Hook
Dad, classicist, mountain dweller, erstwhile triathlete, wannabe woodworker, follower of Socrates and Jesus (two famous non-writers), writing to avoid raveling