Brian S. Hook
Nov 13, 2023

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I've bonked in two half Ironman races, both times on the run, first because of nutrition (didn't consume enough on the ride) and second because of heat. And yeah, I just walked it in. I wasn't injured, just physically done for the day. It's a rotten feeling, but like you, I didn't kick myself. It just wasn't my day. Those two bonks made the other races all the better!

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Brian S. Hook
Brian S. Hook

Written by Brian S. Hook

Dad, classicist, mountain dweller, erstwhile triathlete, wannabe woodworker, follower of Socrates and Jesus (two famous non-writers), writing to avoid raveling

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